Chronic gut issues are on the rise today due to the unhealthy lifestyle we humans follow. In the time of living fast and eating fast, with stress and ecological pollutants influencing the body, it is a higher priority than any time to be aware of what we eat and how our bodies feel and function. A balanced gut further develops digestion, and studies have shown that gut health is good; it automatically helps achieve mental wellbeing.
Deliciously improving health is possible today with raw honey. A gold rush is happening in Australia—and that is the liquid gold. Jarrah honey, known for its antioxidant properties, has been one of the recent excellent superfood success stories. This honey type is produced by the bees using the nectar of jarrah tree flowers. It is rarer and costlier to produce than other honey varieties because it comes from a species of tree prevalent only in the most pristine, remote areas of Western Australia.
The advantages of jarrah honey range from cosmetic to clinical. When applied topically on the skin, its antioxidants boost skin cell health and help in elastin and collagen production. Consuming spoonfuls of honey orally consistently will prevent disease; it can also be applied as an ointment to wounds, burns, and cuts; and it could be used as an all-natural treatment for nasty infections like MRSA.
Jarrah honey has naturally occurring hydrogen peroxide that has a 50 percent higher antimicrobial profile and does not affect the taste. Thus, this honey type is sweeter & healthier too. But, most importantly, raw jarrah honey is beneficial in keeping up gut health.
How does the Stomach Function?
We bite our food, which begins the digestive process as the saliva separates the food and gulping pushes the food particles to go into the stomach. Enzymes & peptic acid dilute and keep breaking up the food, and stomach acid and enzymes kill most of the microscopic organisms in the food. What’s left is delivered to the small intestine, where the influential food groups, protein, fat, and carbohydrate, are separated into amino acids, sugars, and unsaturated fats, which are absorbed into the bloodstream. The colon or internal organ takes the unabsorbed remnants. It extricates water and salt while numerous colonic microorganisms ferment starches, unabsorbed sugars, and proteins into short-chain fatty acids, which can then be used as a wellspring of energy. The pancreas secretes a soluble juice with potent compounds that separate protein, fat, and carbohydrates. It is additionally the source of the hormone insulin. The liver gets blood from the gut, channels it, eliminates toxins, metabolizes drugs, stores nutrients, and combines proteins. It also combines bile, which the gallbladder stores and concentrates; after a meal, it is squeezed into the small intestine, which assists with processing fat.
How is Jarrah Honey Good for Gut Health?
Jarrah honey exhibits these science-backed benefits that support gut health in a significant way –
- Hormone regulating
- Pro-immune system
- Weight loss
Jarrah honey has prebiotic characteristics, implying that regular consumption could further improve gut health. Prebiotic food varieties stimulate the development of gut bacteria that add to human wellbeing and diminish the growth of harmful gut bacteria. Prebiotic food sources are not processed by human chemicals but reach the large intestine and act as a food source for beneficial bacteria.
As prebiotics make their way through the stomach without being separated by gastric acids or digestive proteins, they achieve positive changes in the gastrointestinal system and organs. Raw jarrah honey has the prebiotic fiber components expected to take care of the probiotics to provide healthy bacteria in the gut.
- Jarrah honey supports the digestive system since it doesn’t ferment in the stomach like most refined sugars disturb the gastrointestinal system.
- Raw honey is alkaline-forming, unlike processed honey which is acid-forming, so it helps battle inflammation.
- It also possesses oligosaccharides (sugars) that work as a prebiotic for good bacteria in the stomach.
- It contains limited quantities of polyphenols that safeguard good bacteria and displace harmful bacteria.
How Can Jarrah Honey Treat Indigestion?
Due to the alkaline effect on the intestinal system, raw jarrah honey can prevent indigestion. A spoonful of raw honey before sleep can assist well. People can even consume it with warm water or herbal tea in the morning or before bedtime. It is also accepted that honey aides keep digestion moving flawlessly on the grounds that it contains specific enzymes that boost the digestive system.
Gastro-oesophageal reflux is when the lower esophageal sphincter (LES) becomes weak and permits the stomach’s contents to stream into the throat. During typical absorption, the LES permits food to go into the stomach and closes to keep acidic juices of the stomach from coming back into the esophagus. Raw honey can relieve this, alongside indigestion. In addition, it can assist with decreasing heartburn symptoms and support healing the esophagus. When we consume honey, it lines the esophagus, which recuperates irritation or harm; this will eventually assist with lessening GERD symptoms by avoiding alcohol and sugars that can cause inflammation and aggravate the sensitive lining of the esophagus.
People who are taking antibiotics should consume raw honey to protect their digestive systems. It can also be done by eating an adequate number of food varieties with “good bacteria” or probiotics. The body must take care of the good bacteria in our guts to have a balanced gut environment. Raw jarrah honey is a decent source of prebiotics, which assists in feeding good bacteria like lactobacilli and bifidobacteria.
To sum up, it is good to consume raw honey daily with natural yogurt, a smoothie, or herbal tea, or eat it directly from the spoon to give your body a natural prebiotic/probiotic boost. This natural active ingredient is loaded with remedial and highly nutritional compounds to make the body healthy and aid gut function.